Treadmill

FIND YOUR MOTION

ALONE/INSIDE

Scroll down to see all the different options you have if you prefer to do indoor activities on your own.

Treadmill

TREADMILL

Get in some miles at your own pace and on your own terms.

Swimming Laps

SWIMMING LAPS

Swimming is an easy on the joints, full body workout that you can do all by yourself.

Dance Practice

DANCING

Put on some music, and dance!! Your options are truly limitless at a solo dance party.

Ashtanga Yoga

YOGA

Yoga can energize or relieve stress, and it can be done at home, and for free!

CrossFit Equipment

HIIT

High intensity interval training can be done in a home gym for a efficient workout.

Woman Rock Climbing

INDOOR ROCK CLIMBING

For the more daring, rock climbing is an adventurous way to get some cardio.

Other indoor/alone options include:

-Jumping rope

-Stair Climber machine

-Indoor Cycling

-Row Machine

-Step classes

-Batting cages

-Juggling