ALONE/INSIDE

FIND YOUR MOTION

Scroll down to see all the different options you have if you prefer to do indoor activities on your own.

Get in some miles at your own pace and on your own terms.

Swimming is an easy on the joints, full body workout that you can do all by yourself.

Put on some music, and dance!! Your options are truly limitless at a solo dance party.

Yoga can energize or relieve stress, and it can be done at home, and for free!

High intensity interval training can be done in a home gym for a efficient workout.

For the more daring, rock climbing is an adventurous way to get some cardio.

Other indoor/alone options include:

-Jumping rope

-Stair Climber machine

-Indoor Cycling

-Row Machine

-Step classes

-Batting cages

-Juggling