Nasal breathing provides the body with numerous benefits.

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• Filtered air: Your nose has specific structures designed to filter the air you breathe. This helps to prevent unwanted germs from entering the body. Keep intruders away by breathing through your nose.

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• Mouth protection: By breathing through your nose, you aren't breathing through your mouth. Mouth breathing dries out the mouth, putting you at increased risk for gum disease, tooth decay, bad breath, and snoring. Save your mouth by breathing through your nose.

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• Better sleep: Mouth breathing causes a greater likelihood of snoring and sleep apnea, which can lead to interrupted sleep. Get a good night's sleep by breathing through your nose.

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• More oxygen: You intake more oxygen when you breathe through your nose then when you breathe through your mouth. Give your body what it needs by breathing through your nose.

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• Deeper breaths: You are able to breathe more deeply when you breathe through your nose. Breathing deeply can reduce stress, lower blood pressure, improve digestion, aid the immune system, and increase energy. Live better by breathing through your nose.