FIND YOUR MOTION
Scroll down to see all the different options you have if you prefer to do outdoor activities on your own.
Shoot around at a local court for some fun new cardio.
Growing your own food is a challenging but rewarding skill. Your body and mind will thank you for the outdoor activity.
A gentle ride through nature, means of local transportation, and mountain biking are only some of the ways you can incorporate outdoor cycling.
Walking is one of the best forms of cardio. Easy on the body and calming for the mind.
Running can be a meditative experience once you get passed the initial discomfort. Lose yourself in your breathing and your steps.
The climb can be challenging but the views from the top are so rewarding. An analogy for our journeys to sustained health, perhaps?
Other outdoor/alone options include:
-Outdoor rock climbing
-Backyard HIIT workouts