Playing Basketball

FIND YOUR MOTION

ALONE/OUTSIDE

Scroll down to see all the different options you have if you prefer to do outdoor activities on your own.

Playing Basketball

BASKETBALL

Shoot around at a local court for some fun new cardio.

Gardening

GARDENING

Growing your own food is a challenging but rewarding skill. Your body and mind will thank you for the outdoor activity.

Cycling

OUTDOOR CYCLING

A gentle ride through nature, means of local transportation, and mountain biking are only some of the ways you can incorporate outdoor cycling. 

Nature Walk

WALKING

Walking is one of the best forms of cardio. Easy on the body and calming for the mind.

Running Shoes

RUNNING

Running can be a meditative experience once you get passed the initial discomfort. Lose yourself in your breathing and your steps.

Hiking Boots

HIKING

The climb can be challenging but the views from the top are so rewarding. An analogy for our journeys to sustained health, perhaps?

Other outdoor/alone options include:

-Bird watching

-Outdoor rock climbing

-Backyard HIIT workouts

-Swimming

-Surfing

-Canoeing

-Paddle Boarding

-Kayaking

-Snowboarding

-Skiing

-Skateboarding

-Batting cages

-Hula hoop