N.E.A.T TRICKS

Mind In Motion Updated Logo.png

N.E.A.T. stands for Non-exercise activity thermogenesis - which simply means calories burned from activity, excluding structured exercise.

There are many hidden opportunities for N.E.A.T. that can be found throughout the day.

Scroll through the slideshow below to find some N.E.A.T. tricks that you can start incorporating into your daily routine.

park your car.png