You can journal about anything you want to. Use these 10 prompts for a little help getting started.

1) What do you know now to be true, that you didn't know a year ago?

2) What is one thing you can do this week that can make you smile?

3) Talk about something or someone that is important to you.

4) How do you prioritize your health?

5) What is an aspect of yourself that has experienced growth this year.

6) What do you look forward to most in the future?

7) What surprises you about your life?

8) What is your idea of peace?

9) Is there anything you wish you could change about yourself?

10) If so, why don't you change it?

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