PERSONAL WELLNESS PROGRAMS

Change your life for as little as $20/Week!!

Length of Program: 12 Weeks

What you'll get:

1) Coaching Calls: These calls are designed to build our collaborative wellness plan. We will work together to identify different avenues for increased wellness, set short and long term goals, and discuss the process with which you will achieve those goals. All of our packages offer 12 Coaching Calls, each lasting 30 minutes. They can be used as weekly half hour sessions or biweekly hour sessions (two half hour sessions stacked on top of each other). 

2) Wellness Program: Individualized tasks to promote sustained health and wellness.

 

3) Workout Program: Workout program centered around you! Included with your Premium and Premium Plus packages, this program will be delivered through the Trainerize app (free app for clients). The app is equipped with videos and detailed descriptions of a wide range of exercises. The workouts will be tailored to your fitness level and goals, as well as the time, space, and equipment available to you.

 

4) Virtual Personal Training (VPT): Virtual sessions with your coach via video chat! Included with our Premium Plus package, increase accountability to your workout program with VPT! Receive the same accountability you would get from a personal training session at the gym, only for a fraction of the cost and from the comfort of your own home!                                                                                                                                           

5) Support: Message support through email and the Trainerize app. Response 99% Guaranteed within 24 hours. 

Basic

  • 12 Weeks

  • 12 Coaching Calls

  • Wellness Program

  • 0 Virtual Personal Training Sessions

$250

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Premium

  • 12 Weeks

  • 12 Coaching Calls

  • Wellness Program

  • Workout Program

  • 0 Virtual Personal Training Sessions

$300

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premium PLUS

  • 12 Weeks

  • 12 Coaching Calls

  • Wellness Program

  • Workout Program

  • 12 Virtual Personal Training Sessions

$450

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