A modern take on dieting, our Points Based Dieting is a foolproof way to identify the quality of your diet. Our simplified model brings awareness to the impact that the food we consume has on our overall health, while making it easy to make better food choices. Say goodbye to counting calories, tracking macros, and complicated meal plans, and make room for a life full of health and happiness.
The idea is simple - each food group is given a rating, as shown above. When eating a meal, add up the scores of all the major ingredients that make up that meal. Strive to earn as high a score as possible for each meal that you eat.
Learn more about Points Based Dieting and our Human Health Tracking system by clicking below.