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It is by standing on the shoulders of giants that Mind in Motion Coaching came to be. Here, we will highlight the books and authors that had the biggest impact on creating this vision of the 6 Pillars of Wellness and turning it into a reality.

MANAGEMENT:

Atomic Habits: An Easy and Proven away to Build Good Habits & Break Bad Ones by James Clear

 

James Clear is an expert on habit building and bad habit breaking. You can find many valuable resources about habits at his website JamesClear.com.

 

SLEEP:

Why We Sleep by Matthew Walker

 

Dr. Matthew Walker is a renowned sleep scientist and a treasure trove of information on all things related to your sleep. Those who prefer videos to reading or audio books should check him out on TED’s “Sleeping with Science” playlist on YouTube.

 

DIET:

The End of Dieting: How to Live for Life by Joel Fuhrman

 

Dr. Joel Fuhrman is an advocate of a micronutrient rich diet to reverse disease and improve health through natural dietary measures. 

 

MOVEMENT:

Move your DNA by Katy Bowman

Born To Run: A Hidden Tribe, Superathletes, and The Greatest Race the World has Never Seen by Christopher McDougall

Katy Bowman and Chris McDougall will convincingly remind you that your body was carefully designed to move.

 

MINDSET:

Stillness is the Key by Ryan Holiday

 

Ryan Holiday reminds us that when everything around you is speeding up, sometimes it's better to slow down.

BREATH:

Breath by James Nestor

 

James Nestor traveled far and wide to share with us everything we need to know about the importance of nasal breathing and how to harness it's life generating power. 

One final note, if reading books isn't something you like to do, audiobook versions of the book are a great alternative. Listening to them while driving in the car is a great way to get started. 

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