FIND YOUR MOTION

There are so many ways to move your body. The specific way you choose isn't all that important. The only thing that matters is finding something you enjoy. Use the chart below to find your motion.

 

Click on the bubble below that best represents your preferences for cardiovascular exercise.

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ALONE
PARTNER

FIND YOUR MOTION

GROUP

Now that you know what types of activities might suit you, go out and give some a try!

You probably won't like all of them, but you might like one or two! When you find one or more that you like, make a plan to do them daily/weekly/monthly/yearly, whatever fits best with your schedule, lifestyle, and goals. The most important thing is that you make some time to MOVE!