Sleep hygiene plays a huge role in your ability to fall asleep and to stay asleep. Sleep hygiene is simply the habits that impact our sleep. Those habits can either aid us in getting a good night's sleep or they can make it even harder to do so.

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Difficulty falling or staying asleep, as well as day time drowsiness and fatigue are indicators of poor sleep hygiene. Our sleep should leave us feeling refreshed and energized for the day. If you are constantly low energy, it may be time to take a closer look at your sleep hygiene.

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The first step should be to work to give yourself an 8 hour sleep window. Learn more about the sleep window in our Human Health Tracking course by clicking below.