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A Time Block simply means blocking off a set chunk of time and dedicating it to a specific task.

For example, your lunch break at work is a time block for eating lunch.

We can use time blocks to prioritize the things that are important to us, such as working on a project, exercising, self care, or quality time with family.

A key factor in the effectiveness of a time block is writing it down in your schedule. Having the time block written down makes it easier to say no to other distractions that threaten the activity you placed in your time block.

It is easy to get caught up in life and forget to do important things because we become busy and stressed. Use time blocks to make sure you are giving time and energy to things that matter to you.