There are 4 macronutrients, and 3 of them - Carbs, Fats, and Protein - tend to get all the attention. Water, the often forgotten fourth macronutrient, also happens to be the most important one to track.

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Proper hydration provides your body and mind with several important benefits, while dehydration has a laundry list of dangerous complications.

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Different people have different needs when it comes to the amount of water to drink. Proper hydration depends on several factors, with the biggest one being your weight. Use this simple formula below to determine the minimum amount of water you should drink each day.

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Water (oz) = Bodyweight (lbs)/2.

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Once you have your specific number, simply track the amount of water you are drinking each day and strive to reach your personal minimum water requirements.

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Click below to use our free Human Health Tracking tool to help you track your water intake.